From the desert wilds — body butter

Self-love Rituals To Honor Your Body & Get Better Sleep

Self-love Rituals To Honor Your Body & Get Better Sleep

Part of basic self-care is making sure we eat well, get enough sleep, and drink plenty of water. Sometimes we shortchange our body because of time or even because we aren't completely comfortable with how to take care of it. One way of becoming more aware of our body's needs and seasonal shifts is to pay it more attention, to honor and respect it - just like we do with nature. Here are a few tips to take care of your body's need and get a great night of sleep...

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