5 Habits of People With Healthy Skin

5 Habits of People With Healthy Skin

We see them everywhere, everyday… people with flawless skin. We may find ourselves wondering, How do they do that? Well, we know the secrets. There are several simple and easy habits that people with healthy skin follow and now you can too! Here are 5 of them that you can easily incorporate into your day, getting you started on a path to clearer, brighter, healthier skin!

  • Find and stick to a skincare routine.
  • Skincare routines are the savers of skin. They are what bridges the gap between having skin that gets all of its needs met, and having skin that is aging and weakening. If you are struggling to find a routine that works for you, take a look at our suggested morning and nighttime routines here.

  • Know the ingredients you are using on your skin (and always read the bottle).
  • Some skincare lines still use filler ingredients that are unhealthy and may actually dry out or irritate your skin. It’s important to invest in products that are actually looking out for you, and creating with the care and intention that you deserve. At Good Medicine Beauty Lab we only use ingredients that are ethically sourced, completely pesticide-free, and always have a reason to be included in the formula. All of our product pages proudly display our ingredients because they are good for you, good for us, and good for our skin.

  • Know what your skin type is and what it needs (research!).
  • All skin types are unique from one another. What may work perfectly for your friend or mom, may not be the right fit for you. If you are unsure of what your skin type is, take our Skin Mood Quiz now to determine your exact needs. We then offer starter sets for your unique skin type so that you can easily get the products you need, all in one bag!

  • Exfoliate 1-2 times a week.
  • Healthy skin is maintained by following several steps, one of which is exfoliating. Exfoliating is an important step in the skincare process because it helps your skin start anew. Exfoliants are designed to tear away at dead skin cells and grime that sit on the outer layer of the skin. By polishing the skin down to its smooth, supple layer, exfoliants reveal your youthful glow to you once again. Be sure to only use safe exfoliants on your face, and never exfoliate more than twice a week. We suggest Red Desert Mineral Polish

  • Maintain a healthy diet and get enough exercise.
  • This is the step that improves all parts of your physical and mental wellbeing. When you eat a well-balanced diet and stay hydrated, you give your body a fighting chance to be its absolute best each and every day. The very same goes for your skin. Just like all of our organs and cells, the skin soaks up and utilizes the nutrients that we provide it. Always make sure to eat enough fresh fruits and vegetables, and note the difference staying hydrated will make in your skin!

    By incorporating some of these simple steps, you too will be a person with healthy skin––Glowing and thriving!