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From the desert wilds

Four Reasons you’re Attracted to Scent: and how to Choose the Perfect Fragrance for you

Four Reasons you’re Attracted to Scent: and how to Choose the Perfect Fragrance for you
Did you know that we unconsciously choose a scent that is similar to our biological signature? It's true. And it's amazing. That's why you are attracted to certain scents and not others. But how do you know which scent is perfect for you? The key is in your personality!...

6 Things That Really Help With Fickle (Fall) Skin

6 Things That Really Help With Fickle (Fall) Skin
In ancient cultures, the Autumn equinox, as well as the Spring, we're revered. Many civilizations built monuments to honor and observe them. We believe that the planetary alignments are of spiritual significance and bring insight and magic into our lives. Autumn is a beautiful paradox. A time of harvest and bounty as well as a time of withering and death...

Turmeric Beauty Milk Recipe

Turmeric Beauty Milk Recipe
This heavenly blend of coconut milk, honey, turmeric and grass fed butter will delight your senses, relieve your pains and nourish your body! Turmeric tea has been used for centuries due to its highly anti-inflammatory properties and is arguably one of the most powerful herbs on the planet at fighting and potentially reversing disease. In [...]

Why Diet Is Essential To Create Radiant Skin

Why Diet Is Essential To Create Radiant Skin
As a holistic nutritionist, the first thing I look at to assess my clients’ health and cause(s) of distress is their nutrition. 

It doesn’t matter whether they come to me for weight loss reasons or because they are experiencing skin issues. 80% of the time their situation sees a drastic improvement once they begin to improve their eating habits.

Four Reasons You Should Never Slip Into Bed Without Washing Your Face

Four Reasons You Should Never Slip Into Bed Without Washing Your Face
All day long your skin is bombarded with potentially damaging elements. Elements that caused clogged pores, inflammation, accelerated aging and even styes. Styes are not pretty. Why would you ever dream about taking the dirt and grime of the day to bed with you? A proper night-time face wash is imperative to your skin's health. [...]

Your Skin Is Smart - Like PhD Smart

Your Skin Is Smart - Like PhD Smart
Yoga classes, spiritual retreats, working from home, life coaches – we are always searching for that perfect balance. And while we are on the lookout for that middle ground in our lives, what does balance mean for our skin?  You and your skin look and feel your best in that middle-ground "sweet spot". Too much this [...]

3 Steps To Awaken Your Skin's Natural Processes

3 Steps To Awaken Your Skin's Natural Processes
Our knowledge and understanding of how the skin maintains, heals and protects itself has evolved expeditiously. We know that each and every step in our skincare routine is very important for the overall health of the skin and its ability to utilize nutrients.When a skin problem arises, we often look to certain products and impatiently [...]

Clearing up the myths around exfoliation.

Clearing up the myths around exfoliation.
Freeing your skin from toxins and dead cell buildup is not only good for your complexion but good for the soul. I'm talking about making your skin glow, releasing unwanted baggage, radiating inside and out, and feeling beeee-autiful! When it comes to exfoliation, there is a lot of confusion about how to do it correctly and [...]

It's a powerhouse product and application is key

It's a powerhouse product and application is key
Are you a slap-on-and-rub-in kinda gal? Life gets busy and our mind runs in a million different directions at once, and let's face it, sometimes self care is the thing that get's lowest priority. But if you take a moment to slow down, practice a little self love and care, you just may notice these [...]