When to Exfoliate?

When to Exfoliate?

Do you want glowing, younger-looking skin? Well, in that case, you need to learn more about the ways to enhance your beauty and take care of your skin in the best ways possible. One of the main components of most people’s skincare routine includes exfoliants.

They are a quick, easy method to add glow to your skin. It involves effectively removing the dead skin cells that usually make skin look dull. Moreover, exfoliation has proven to help with acne and skin tone conditions as well.

If you are confused about how often you should exfoliate your skin for healthy, glowing skin, then read on to learn more.

Firstly, your skin type is an important determinant of how often you should exfoliate. Your skin goals are equally important to consider. You should know that exfoliation can have a dry effect on the skin, and therefore it is highly advisable to use hydrators or moisturizers afterwards.

What about Exfoliants?

Did you know that certain exfoliants contain glycolic, and they can make skin more sensitive against sunlight? Here are two main types of exfoliants you will find in the market.

  • Chemical Exfoliants

  • Chemical exfoliants constitute either BHAs or AHAs or salicylic, lactic and glycolic acids. Often, they comprise enzymes from fresh fruits like papaya or pineapple. Their main forms include peels, serums, etc., and they are gentle on the skin in comparison to physical exfoliants. 

  • Physical Exfoliants

  • Brushes and scrubs are the main physical exfoliants. However, excessive or inappropriate use of physical exfoliants can be harsh. Commonly, people experience rashes and redness after applying too much pressure.

    Moreover, they do not go as deep in the skin in comparison to the chemical exfoliants.

    When to Exfoliate?


    Humans lose nearly half a billion (i.e., 500 million) skin cells every day. So, this gives an idea regarding how important exfoliation can mean for dead skin cells’ cleaning. Considering that, a majority of the skincare enthusiasts consider weekly exfoliation enough, while some make it a regular practice.

    However, experts recommend exfoliating twice or thrice a week for better results, and that only if your skin can handle it. Furthermore, do not forget to consider your skin type as the exfoliation frequency can largely affect your skin and make it sensitive in rare cases. That said, it is absolutely understandable to experiment with your skin at first before creating a set regimen. 

    Acne-Prone or Oily Skin

    Oily and acne-prone skins can benefit from dead skin cells removal through exfoliation. However, the recommendation is to exfoliate no more than two or three times per week (consider your skin’s tolerance as well).

    Mature Skin

    It is best to start with gentle exfoliation chemicals no more than twice a week. However, stop the process in case you experience irritation or redness.

    Sensitive or Dry Skin

    Dry skins are susceptible to rashes and redness due to over-exfoliation. Therefore, consider keeping hydrators and moisturizers at bay for after use. Exfoliate dry/sensitive skin only one or two times a week. 


    Are you looking for the best skin care routines and products to help you accomplish your skin goals? Look no further because Good Medicine Beauty Lab strives to deliver the best beauty and skincare products that are natural and organic.

    Give us a call at 435-656-5240 to learn more about our orders and deliveries. Check out our amazing natural products range on our official website.

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