From the desert wilds

All day long your skin is bombarded with potentially damaging elements. Elements that caused clogged pores, inflammation, accelerated aging and even styes. Styes are not pretty...

Part of basic self-care is making sure we eat well, get enough sleep, and drink plenty of water. Sometimes we shortchange our body because of time or even because we...

During this busy time of year when we are getting ready for the holidays we need to gather a bit more sand than usual. Working later nights, we didn't get...

As a holistic nutritionist, the first thing I look at to assess my clients’ health and cause(s) of distress is their nutrition. It doesn’t matter whether they come to me for weight...

Your skin has the ability to care for itself by responding to changes in both your internal and external environments. And while your skin is intelligent, it can still use a...

Our knowledge and understanding of how the skin maintains, heals and protects itself has evolved expeditiously. We know that each and every step in our skincare routine is very important...

Freeing your skin from toxins and dead cell buildup is not only good for your complexion but good for the soul. I'm talking about making your skin glow, releasing unwanted...

Are you a slap-on-and-rub-in kinda gal? Life gets busy and our mind runs in a million different directions at once, and let's face it, sometimes self care is the thing...