From the desert wilds

Part of basic self-care is making sure we eat well, get enough sleep, and drink plenty of water. Sometimes we shortchange our body because of time or even because we aren't completely comfortable with how to take care of it. One way of becoming more aware of our body's needs and seasonal shifts is to pay it more attention, to honor and respect it - just like we do with nature. Here are a few tips to take care of your body's need and get a great night of sleep...

During this busy time of year when we are getting ready for the holidays we need to gather a bit more sand than usual. Working later nights, we didn't get out into the wild desert until just after sunset. The moon was peeking over the horizon beckoning us towards a new adventure. We traveled to [...]

Since I was a child, I have practiced the art of "oil bathing". Although I didn't understand the health benefits I was receiving, I knew that it felt and smelled incredible. I always looked forward to a warm, delicious soak in the tub. Before each bath, my Mother would softly brush my skin with a [...]

Did you know that we unconsciously choose a scent that is similar to our biological signature? It's true. And it's amazing. That's why you are attracted to certain scents and not others. But how do you know which scent is perfect for you? The key is in your personality!...