From the desert wilds

Right now we all have an opportunity to turn inward and focus on learning how to and practicing how to love ourselves. Socially, self-love is sometimes view as negative, self...

We're with you. As we wash our hands more frequently, we are bound to experience some dryness and perhaps irritation. That's why it is so vital to care for and...

Are you are having a difficult time falling in to a deep, restful sleep at night? Are you feeling stress... or anxiety? We feel you. Practicing this evening meditation ritual will bring...

How is it even legal to have wrinkles and acne at the same time? Aren't unsightly blemishes a teenager thing? I'm 41. Ok fine, I'm 42 at the end of...

Yes, the art of gift giving. Shallow? No. Giving gifts is a way to show love and appreciation. Giving gifts spreads joy and is a tangible way to thank someone or let...

Your skin goes though moods, depending on the season, your diet, and all sorts of other internal and external elements. But possibly the most frustrating mood your skin goes through is...

What does being vulnerable mean and why is it good for the soul? How does it stretch us and allow us to connect and live a full life? Being vulnerable...

We each have tens of thousands of thoughts a day. And it is estimated that up to 80 percent of those thoughts are negative. In this world, plastered with messages...

The skin is your largest organ. And while it is a protective layer, it is so much more than that. Skin is a vital part of our overall health. It...

During cold and flu season you can cross your fingers and hope you don't get sick (we hope you don't). Or you can proactively build your immune system with real,...

Dry, cracked feet; nobody wants them, but all too often they are what we've got. No more! Today we are sharing a gorgeously soothing and hydrating foot treatment that will...

Smell is vital when it comes to attraction between two people. Scientific studies show that our personal odors is an important factor as to how we identify perspective mates. In fact,...